"A Web Resource 4 Fitness, Body-Building & Wellness"


16/09/2020:”My BodyTransformation Journey”

“Here you see my progress, at the age of 40

23/08/2020: “Consistency on the long run…”

“…always pays you back

19/08/2020: “Build a Huge Upper Back NOW”

“this is what I believe is the best exercise to build a stronger back

17/08/2020: “Just Chill and Enjoy Life”

“sometimes to slow down is the key to reach better condition

06/07/2020: “Back to the Gym”

“it’s nice to be back.. pushing harder than ever

18/04/2020: “Coronavirus Anxiety Workbook”

“A tool intended to help decrease your anxiety around the COVID-19 outbreak..

17/04/2020: “Dumbbells Upper Body Home Workout”

“You just need two dumbbells, and no excuses

01/04/2020: “Quarantine, Lockdown and New Life”

“What is really changing throughout those days at home

17/03/2020: “Allenamento con Elastici Fitness”

“How to train with Resistance Bands ITA/ENG

12/03/2020: “Allenamento a Casa Corpo Libero”

“How to Train Total Body without any equipment at home ITA/ENG

03/08/2019: “Sleeping Disorders”

“My personal experience with sleep issues and how I face it

16/06/2017: “Stretching with PowerBand” – VIDEO:

“Learn the basic Stretching Routine with PowerBand

30/10/2016: “Benefits of Physical Activity” by Tony Pantano:

“The definitive introduction to the well-being

23/10/2016: Green Tea “Elixir of Life” by Tony Pantano:

“Its benefits are beyond your imagination

Dangerous Acts After Meal:

“Must Read and share with your Family/Friends!!

2 Tips 4 a Blank Mind:

“And get rid of that old software into your head..”

Easy Things to Keep Improving Your Intelligence:

“Tips to become a better version of yourself …”

4 Things You Should Never Do Before A Workout:

Don’t Set Yourself Up to Fail Before You Even Start…”

Running 4 Body-Builders

They don’t like it very much, but sometimes it’s a necessary evil…”